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Bhindi Gosht Daig

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Introducing “Bhindi Gosht Daig” – a flavorful fusion of meat and okra cooked to perfection in a traditional daig. Enjoy the rich taste of homemade cooking in every bite.

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In the rich tapestry of South Asian cuisine, Bhindi Gosht Daig emerges as a symphony of flavors and textures, marrying the succulence of meat with the earthiness of okra. This traditional dish, rooted deeply in Pakistani culinary traditions, is not just a meal; it’s a celebration of family, festivity, and the art of cooking in large quantities. As we explore Bhindi Gosht Daig, we uncover the layers of its preparation, cultural significance, and the joy it brings to every table it graces.

Prices and Servings

WeightServingsPrice (PKR)
5 Kg25 to 3010,200
6 Kg30 to 3511,900
7 Kg35 to 4013,600
8 Kg40 to 4515,300
10 Kg45 to 5017,000
12 Kg50 to 6020,400


The Foundation: Ingredients and Recipes

At the heart of Bhindi Gosht Daig lies a simple yet profound combination of ingredients. Okra (Bhindi), with its unique texture and subtle sweetness, pairs impeccably with the rich, tender meat, traditionally lamb or beef. The cooking process begins with marinating the meat in a mixture of spices, ensuring every piece is infused with flavor. The okra is then sautéed to perfection, maintaining its integrity while absorbing the aromatic essence of the spice blend.

  • Bhindi (okra)
  • Mutton or lamb
  • Onions
  • Tomatoes
  • Oil or ghee
  • Ginger-garlic paste
  • Cumin seeds
  • Coriander powder
  • Turmeric powder
  • Red chili powder
  • Garam masala
  • Salt
  • Fresh coriander leaves
  • Water
  • Yogurt (optional)

Regional Variations in Palak Gosht Daig Across Pakistan
Palak Gosht Daig is a dish that changes a bit from place to place in Pakistan, each area adding its special touch:


  • Bhindi Gosht Daig is a popular dish in Punjab.
  • In Punjab, the dish is often characterized by a rich and spicy gravy.
  • Local variations may include the use of traditional Punjabi spices like garam masala.


  • Bhindi Gosht Daig is enjoyed in Sindh as well.
  • In Sindh, the dish may have a tangy flavor profile, with the addition of tamarind or other souring agents.
  • Local variations may incorporate Sindhi spices and herbs.


  • Bhindi Gosht Daig is also part of Baloch cuisine.
  • In Balochistan, the dish may have a milder spice level compared to other regions.
  • Local variations might include the use of regional ingredients and cooking techniques.

Khyber Pakhtunkhwa (KPK)

  • Bhindi Gosht Daig is relished in KP with its own unique twist.
  • In KP, the dish might have a robust and hearty flavor, with the inclusion of local spices.
  • Variations may involve the use of traditional meat cuts preferred in the region.

Urban Karachi

  • In urban Karachi, Bhindi Gosht Daig is a popular dish enjoyed in households and eateries.
  • The preparation in urban settings may showcase a blend of various regional influences, reflecting the cosmopolitan nature of the city.
  • The dish might be available in diverse eateries, ranging from traditional restaurants to modern cafes, catering to the diverse tastes of the urban population in Karachi.

Serving Creativity and Nutritional Balance
Beyond its delightful taste, Bhindi Gosht Daig offers nutritional benefits. The meat provides a high-quality protein source, while okra is rich in dietary fibers, vitamins, and antioxidants. Using ghee adds healthy fats, making this dish not only a feast for the senses but also nourishing for the body.

Nutritional FactsAmount
Calories 240 kcal
Protein 28 g
Fat 11g
Carbohydrates7.5 g
Sodium73 mg


Cooking Techniques

The magic of Bhindi Gosht Daig unfolds in the Daig, a large cooking pot that symbolizes communal dining and generosity. Slow cooking is essential, allowing the flavors to meld and the meat to become fork-tender. This method not only enhances the dish’s taste but also its nutritional value, making it a wholesome choice for large gatherings.

Flavor ElementDescription
TasteSavory, slightly tangy, and rich
Spice LevelMedium to Spicy
Dominant SpicesCumin, coriander, turmeric, garam masala
Additional FlavorsGarlic, ginger, tomatoes, green chilies
Aromatic AgentsOnions, fresh cilantro, and sometimes fenugreek



Bhindi (Okra)

Bhindi Gosht is a unique dish that combines tender pieces of meat with the distinct flavor and texture of bhindi (okra). The okra not only adds a delicious taste but also contributes a mucilaginous texture that helps thicken the gravy, creating a rich and satisfying consistency.

Blend of Spices

What sets Bhindi Gosht apart is its exquisite blend of spices. The dish typically incorporates a mix of traditional Indian spices like cumin, coriander, turmeric, and garam masala. This combination imparts a complex and aromatic flavor profile to the curry, making it stand out in terms of taste

Meat Choice

The choice of meat in Bhindi Gosht is crucial to its success. Whether it’s lamb, goat, or beef, the meat is usually cooked to perfection, becoming tender and flavorful. The meat’s juices infuse into the curry, enhancing the overall taste of the dish.

Cooking Technique

The dish often involves a slow-cooking technique that allows the flavors to meld together. This patient approach ensures that both the meat and okra are cooked thoroughly, resulting in a harmonious fusion of textures and tastes. The slow simmering also helps develop a depth of flavor in the curry.

Nutritional Balance

Bhindi Gosht not only delights the taste buds but also provides a nutritional balance. The okra brings dietary fiber and vitamins to the table, while the meat adds essential proteins and fats. This combination not only makes the dish delicious but also contributes to a well.

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Bhindi Gosht Daig embodies the spirit of traditional Pakistani cuisine, offering a delicious blend of flavors, nutrition, and cultural heritage. It’s a testament to the timeless art of cooking, where simple ingredients are transformed into a dish that celebrates life’s joys, gatherings, and the enduring bond of community. As we savor Bhindi Gosht Daig, we partake in a culinary journey that is as enriching as it is delicious, bringing a piece of Pakistani tradition to our global table.

Bindi Gosht Daig is a popular Indian dish prepared using meat or vegetables cooked in a gravy flavored with spices. It is generally eaten at breakfast time. In India, people use various ingredients, including mutton, chicken, fish, eggs, potatoes, cauliflower, peas, spinach, carrots, pumpkin, beans, etc.

Frequently Asked Questions (FAQ's)

What is Palak Gosht Daig?

A flavorful Indian stew combining mutton and spinach, slow-cooked in a traditional pot.

How to make it at home?

Marinate mutton, cook until tender, and add spinach puree. Slow-cook for a delicious curry.

Can I use other meats?

Yes, adapt with chicken or lamb, adjusting cooking time for variation.

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Bhindi Gosht Daig
Bhindi Gosht Daig

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